Sports & Exercise Medicine for Women
“It takes more than an apple a day to optimise your health.”
Let’s make your success healthy and happy.
Are you dealing with an injury, pain, or health concern that’s keeping you from living the active, fulfilling life you want?
Whether you’re an athlete, a professional, or a busy mum, I understand how frustrating it can be to feel limited by your body.
As a Sport, Exercise, and Lifestyle Medicine Physician, I take a whole-person approach to your care. This means we won’t just focus on the injury itself—we’ll explore how it’s affecting your mood, energy, sleep, and relationships. Together, we’ll create a tailored plan to help you heal, move better, and feel like yourself again.
Conditions & Treatments
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Bone Health
Management of osteoporosis to support strong, resilient bones.
Prevention and recovery from bone-related injuries.
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Joint & Ligament Injuries
Stabilisation techniques to improve joint support.
Recovery strategies for sprains, strains, and ligament damage.
Pain management and functional restoration.
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Tendon Injuries
Treatment for common tendon conditions, including:
Tennis Elbow
Achilles Tendinopathy
Plantar Fasciopathy
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Muscle Injuries
Personalised rehabilitation plans for muscle strains and tears.
Strength and flexibility recovery strategies.
Prevention of recurring injuries.
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Concussion
A structured management approach for safe recovery and return to activities.
Return to School
Return to Work
Return to Sport
Energy for Work and Sport
Feeling tired, drained, or unable to perform at your best—whether at work, home or in your sport—can be frustrating!
Often, the issue isn’t about doing more—which can actually lead to overtraining or burnout. It’s about ensuring your body has the energy it needs to meet your demands.
When your energy needs aren’t met, it can lead to what’s known as Relative Energy Deficiency in Sport (RED-S). While the term comes from sport, it applies to anyone. Whether you’re an athlete, a busy professional, or a mum juggling multiple roles, you can unknowingly find yourself in "the RED zone."
RED-S occurs when your body doesn’t get enough fuel and nutrition to balance both your activity levels and essential functions, impacting everything from your mood and focus to your health and recovery.
I work with women to uncover the root causes of low energy—such as nutritional gaps, overtraining, or stress—and create sustainable strategies to:
Restore your energy levels for work, sport, and daily life.
Balance your body’s needs for fuel, recovery, and performance.
Prevent fatigue, burnout, and related injuries.
Energy is essential for thriving in all areas of life.
Together, we’ll ensure you feel strong, focused, and ready to take on whatever comes your way.
Energy Management & Advanced Therapies
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Energy Management
Address low energy, fatigue, and burnout with strategies to:
Restore energy for work, sport, and daily life.
Balance fuel, recovery, and performance needs.
Prevent fatigue, burnout, and related injuries.
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Exercise Prescription
Tailored programmes: Improve fitness, manage chronic conditions, or enhance performance.
Health & Well-Being: Boost energy, reduce stress, and improve health.
Rehabilitation Support: Safe exercises for recovery, strength & mobility.
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Shockwave Therapy
Non-invasive treatment for chronic pain conditions, including:
Tennis Elbow
Achilles Tendinopathy
Plantar Fasciopathy
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Injections
Targeted treatments for recovery and pain relief, including:
PRP (Platelet-Rich Plasma) – Promotes natural healing.
Cortisone – Reduces inflammation and pain.
Viscosupplements – Provides joint lubrication and mobility.
What to Expect
We’ll work together through three key steps:
Understand Your Goals: Whether it’s returning to sport, managing pain, or simply moving freely again, your priorities will guide the plan we create.
Explore the Bigger Picture: Together, we’ll uncover how your health challenges impact your mood, energy, and relationships, crafting solutions that fit your life.
Create Your Personalised Plan: Using evidence-based therapies and lifestyle medicine, your plan will address your physical, mental, and emotional needs.
Preparing for Your Consultation
For face-to-face consultations, please bring:
A referral letter from your GP or referring practitioner*
Relevant investigations and imaging (if available)
Your regular exercise or sporting shoes
A pair of shorts
*Note: A referral is necessary if you are eligible for Medicare and would like to receive a rebate. Without a referral, consultations are still available but not rebatable.
Let’s Make Your Success Healthy and Happy!
Every woman is different, which is why every plan is unique. When you book a consultation, we’ll work together to uncover what’s holding you back and create a solution that supports your whole self.
Book your consultation today and take the first step toward feeling stronger, healthier, and more like yourself again.
