A healthy lifestyle is more than avoiding being sick.
It’s about creating a foundation of habits that support your whole self—how you move, think, sleep, fuel your body, and connect with others.
As a woman, a mum, and a physician, I know how life’s demands can take a toll on your health. Juggling work, family, and everything in between often means your needs take a back seat. Over time, stress and unhealthy behaviours can creep in, turning into habits that leave you feeling tired, overwhelmed, and disconnected from yourself.
But here’s the good news: These habits can be changed. Together, we’ll take a holistic look at your health, uncover what’s holding you back, and create practical, personalised solutions that work for you.
Let’s Create Success & Happiness through Health.
The Pillars of Lifestyle Medicine
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Sleep
Refresh and restore.
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Nutrition
Food to repair and recover.
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Physical Activity
Move and groove.
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Soulful & Social Connection
Self, family, and community.
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Mental Well-Being
Food for thought.
What Is Lifestyle Medicine?
Lifestyle Medicine focuses on building simple, evidence-based habits that support your physical, mental, and emotional well-being. It’s not about quick fixes or extreme measures—it’s about how you care for your body and mind in ways that feel sustainable and empowering.
Through five key pillars, we’ll work together to create a healthier, more balanced life:
Move: Physical activity to strengthen your body, improve energy, and support overall health.
Think: Mental well-being practices to help you manage stress, build resilience, and feel more like yourself again.
Sleep: Restorative habits to refresh your mind and body so you wake up ready to face the day.
Fuel Your Body: Nutrition that energises, reduces inflammation, and supports healing.
Connect: Nurturing relationships with yourself, your family, and your community to enhance emotional well-being.
Lifestyle Medicine is also about addressing how unhealthy patterns affect your body from the inside out, contributing to challenges like stress, low energy, and chronic conditions such as pre-diabetes, high blood pressure, or weight-related issues. Together, we’ll replace those habits with ones that:
Support mental clarity and build your confidence.
Promote healing and sustained energy.
Help you look and feel good in the body that’s right for you.
It’s about improving how you feel—not just physically, but mentally and emotionally too.
Together, we’ll build habits that align with your goals, helping you feel strong, energised, and confident while becoming the best version of yourself.
So, Let’s Make Your Success Healthy and Happy!
Programmes
A Commitment to Lifestyle Change
When you enrol in a bespoke programme with Herself Health, you’re investing in a lifestyle change that fits your life. These programmes go beyond quick fixes—they’re about helping you uncover what’s not working, learn tools to build better habits, and create lasting, sustainable change.
If you’ve struggled to commit to meaningful health changes before, it’s because you haven’t worked with me yet. Let’s make this time different.
Current Programme Highlight
The Busy Mum’s Healthy Lifestyle Check-In
As a busy mum, you may have the desire to improve your health but struggle to find the time or energy to prioritise yourself. Sound familiar?
When you finally get a moment to focus on your goals, something always seems to come up, or your motivation fizzles out. You feel exhausted, overwhelmed, and in need of a break. That’s when it’s time to:
STOP and Put Your Oxygen Mask On.
This check-in is your opportunity to:
Reclaim your health and happiness.
Learn how to fit well-being into your busy lifestyle.
Discover practical ways to thrive at home, work, and beyond.
Join me to prioritise YOU—and make success healthy and happy!
Events
Join the Lifestyle Community
Herself Health offers workshops, events, and resources to inspire, educate, and connect women who want to prioritise their health. From free online sessions to special in-person gatherings, there’s always something to support your journey.
Upcoming Events
Grumpy Mummy FREE Online Workshop (December 2024/January 2025)
Coming Soon!
