Women’s Sport, Exercise & Lifestyle Medicine

For the busy woman who wants to stay active, perform at her best, and feel like herself again.

Experience effective injury recovery, pain relief, and stress management with a holistic women’s health and well-being approach.

Meet Dr. Masi - The Women’s Sports, Exercise, and Lifestyle Medicine Physician.

Women's Sport, Exercise & Lifestyle Medicine

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Women's Sport, Exercise & Lifestyle Medicine *

For Busy Professional Women

For high-achieving women
You’re balancing career demands and your personal health and well-being.

If pain, stress, or exhaustion is holding you back, I’ll help you recover, regain energy, and thrive with a personalised health plan that fits your schedule.

For Female Athletes

For female athletes
You want to stay strong and injury-free.

Whether you’re competing or enjoying recreational sports, I provide personalised care to overcome injuries, optimise performance, and keep you in peak form. I work with individual athletes and sporting organisations.

What Can I Help You With Today?

Choose the option that best fits your needs:

Sports & Exercise Medicine

For injury recovery and prevention.

For competitive and recreational women who are held back by injuries, pain, or physical limitations.

What You Get:

  • Diagnosis of your injury or condition so you understand what’s going on.

  • A holistic management plan to address pain, improve function, and prevent future issues.

  • Treatments like tailored exercise prescriptions, injections, and pain relief strategies.

Lifestyle Medicine

For building a sustainable, healthy lifestyle.

For women juggling work, family, and life who need help balancing their health and well-being.

What You Get:

  • A personalised plan centred around your priorities and daily demands.

  • Support with diet, exercise, sleep, and stress management.

  • Practical strategies to create lasting habits that fit your busy life.

Health Coaching

To reach a health goal and prioritise self-care.

For women balancing careers, family life, or athletic goals who need guidance, support, and accountability.

What You Get:

  • One-on-one coaching sessions tailored to your lifestyle and goals.

  • Tools and support to create sustainable habits and avoid burnout.

  • A roadmap to lasting well-being and resilience.

The Unique Herself Health Approach

  • Holistic Whole-Person Care

    Your health is more than just treating injuries—it’s about restoring balance and well-being. We’ll tackle how pain, stress, and fatigue impact your mood, energy, and ability to enjoy life. We’ll create a plan that helps you thrive.

  • Tailored for Women

    Whether you’re balancing career demands, family life, or returning to exercise post-pregnancy, I understand the challenges women face. Your personalised plan will fit your lifestyle, goals, and priorities.

  • Practical Solutions

    No quick fixes here. We’ll build small, sustainable habits that will create lasting improvements in your health, energy, and confidence. I’ll support you in enjoying a healthier, happier you for years to come.

Online & In-person Services Tailored for Busy Women

Rise above pain, embrace healthy habits, and thrive.

Experience the freedom of consultations from anywhere, at any age or stage, and in every area of life.

How You’ll Feel

  • Move Freely

    Feel strong and confident in every movement—from daily tasks to workouts. Stay active, pain-free, and ready for anything.

  • Less Stress, More Balance

    Take control of stress and find calm. With a clear mind and renewed focus, you’ll handle each day with ease.

  • Health that Fits Your Life.

    Build lasting habits that work for you. No quick fixes—just real health, even on your busiest days.

  • All-Day Energy

    Wake up refreshed and stay energised. Simple changes in sleep, nutrition, and movement help you power through your day.

  • Recover and Thrive

    Overcome pain and setbacks. Together, we’ll get you moving freely and feeling resilient.

  • Stay on Track

    Get the support and accountability to keep prioritising your health, no matter what life throws your way.

Where do you want to meet?

Choose an in-person or online consultation that fits your schedule and lifestyle:

Sydney Sports Medicine Centre
When: Tuesdays & Thursdays,

9:30 am–1 pm
Location: Sydney Olympic Park

✺ Frequently asked questions ✺